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High Hang Squat Snatch + Hang Squat Snatch 1-1-1-1

High Hang Squat Snatch + Hang Squat Snatch 1-1-1-1

High Hang Squat Snatch + Hang Squat Snatch 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* High hang (from hips), then hang (above knee). Use mats.

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12-9-6-3: Overhead Squats, Handstand Push-ups and Muscle-ups

12-9-6-3: Overhead Squats, Handstand Push-ups and Muscle-ups

12-9-6-3 reps, for time of: Overhead Squat, 155/105 lbs Handstand Push-up Muscle-up

* Use mats. Scale MU to BMU or C2B pull-ups, Scale HSPU to abMat, box pike or DB press.

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Nothing assigned for September 27, 2018

Nothing assigned for September 27, 2018


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