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Front Racked Alternating Reverse Lunge 10-10-10

Front Racked Alternating Reverse Lunge 10-10-10

Front Racked Alternating Reverse Lunge 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

* 10 total (5 each leg). Clean from floor. Use mats.

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AMRAP 20 mins: Rows, Medicine Ball Cleans and Kettlebell Swings

AMRAP 20 mins: Rows, Medicine Ball Cleans and Kettlebell Swings

Complete as many rounds as possible in 20 mins of: Row, 200 m 10 Medicine Ball Cleans, 20/14 lbs 10 Kettlebell Swings, 53/35 lbs

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Nothing assigned for September 28, 2018

Nothing assigned for September 28, 2018


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