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Team WOD: Chipper: Row Calories, Deadlifts, Hang Power Cleans and Push Jerks

Chipper: Row Calories, Deadlifts, Hang Power Cleans and 6 more

For time: 40 Row Calories 60 Deadlifts, 135/95 lbs 45 Hang Power Cleans, 135/95 lbs 30 Push Jerks, 135/95 lbs 40 Row Calories 30 Push Jerks, 135/95 lbs 45 Hang Power Cleans, 135/95 lbs 60 Deadlifts, 135/95 lbs 40 Row Calories

* As a team of 2 one works/one rests at a time. One rower and one bar per team. Use mats.

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Advanced RX: 2018 CrossFit Team Series Event 7

2018 CrossFit Team Series Event 7

10 mins to establish a 1 rep max each of: Deadlift + Hang Clean + Hang Clean & Jerk Log heaviest successful complex for each athlete (1 lb = 1 rep).

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Chipper: Row, Handstand Walks, Single Dumbbell Hang Clean & Jerks and K2E

Chipper: Row Calories, Handstand Walks, Single Dumbbell Hang Clean & Jerks and 6 more

For time: 25 Row Calories Handstand Walk, 25 ft 40 Single Dumbbell Hang Clean & Jerks, 50/35 lbs 25 Knees-to-elbows Handstand Walk, 25 ft 25 Knees-to-elbows 40 Single Dumbbell Hang Clean & Jerks, 50/35 lbs Handstand Walk, 25 ft 25 Row Calories

* Alternate DB HC&J however you want but must do 20 reps total each arm on each round

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Nothing assigned for September 29, 2018


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