Shoulder Press: 8-8-8

Shoulder Press : 8-8-8

Shoulder Press 8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets.

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CrossFit Games Regional 11.1

CrossFit Games Regional 11.1

For time: Run, 1000 m 30 Handstand Push Ups Row, 1000 m

* Scale to box or floor pike, or DB press

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Checkout: 1/2 Marathon Row

1/2 Marathon Row

Row 21097 m This is an all out effort for time. 2013 CrossFit Games

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Nothing assigned for April 01, 2019

Nothing assigned for April 01, 2019