Team WOD: Hand Release Push-Ups, Sumo Deadlift High-pulls, Box Jumps, Push Press, Kettlebell Swings

Team WOD: Hand Release Push-Ups, Sumo Deadlift High-pulls, Box Jumps, Push Press, Kettlebell Swings

As a team of 2 complete for time: 100 Hand Release Push-Ups 100 Sumo Deadlift High-pulls (75#/55#) 100 Box Jumps (24"/20") 100 Push Press (75#/55#) 100 Kettlebell Swings (53#/35#) * One team member works at a time while one rests. ** One bar, box and kettlebell per team. Post total time.

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Advanced RX: EMOM for 8 mins: Clean and Jerk

Every 1 min for 8 mins: Clean & Jerk

1 Clean & Jerk, pick load Every 1 min for 8 mins.

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Pt. 1: AMRAP 7 mins: Sumo Deadlift High-pulls and Strict Handstand Push-ups

AMRAP 7 mins: Sumo Deadlift High-pulls and Strict Handstand Push-ups

Complete as many rounds as possible in 7 mins of: 5 Sumo Deadlift High-pulls, 115/75 lbs 5 Strict Handstand Push-ups

* Rest 3 min before Pt. 2

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Pt. 2: AMRAP 7 mins: Box Jumps, Burpees and Kettlebell Swings

AMRAP 7 mins: Box Jumps, Burpees and Kettlebell Swings

Complete as many rounds as possible in 7 mins of: 7 Box Jumps, 24/20 in 7 Burpees 7 Kettlebell Swings, 53/35 lbs

* 3 minute rest after Pt. 1

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Nothing assigned for April 06, 2019