Gymnastic skill practice

Gymnastic skill practice

Gymnastic Movement This is not a timed workout.

* Practice bodyweight movements and progressions. Focus on one of following: HSPU, HS holds and walks, Pull-ups, MU, L sits, rope climbs, etc.

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Alt EMOM 18 mins: Rows, Front Squats and Kettlebell Swings

Alt EMOM 18 mins: Rows, Front Squats and Kettlebell Swings

Every 1 min for 18 mins, alternating between: Row, 150/125 m 9 Front Squats, 115/75 lbs 12 Kettlebell Swings, 70/53 lbs

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Nothing assigned for April 12, 2019

Nothing assigned for April 12, 2019