Gymnastic skill practice
This is not a timed workout.
* Practice bodyweight movements and progressions. Focus on one of following: HSPU, HS holds and walks, Pull-ups, MU, L sits, rope climbs, etc.
Alt EMOM 18 mins: Rows, Front Squats and Kettlebell Swings
Every 1 min for 18 mins, alternating between:
Row, 150/125 m
9 Front Squats, 115/75 lbs
12 Kettlebell Swings, 70/53 lbs
Nothing assigned for April 12, 2019