Team WOD: Chest-to-bar Pull-ups, Lateral Burpee (Over Barbell), Shoulder-to-Overheads

Team WOD: Chest-to-bar Pull-ups, Lateral Burpee (Over Barbell), Shoulder-to-Overheads

As a team of 2 complete as many rounds as possible in 16 mins of: 6 Chest-to-bar Pull-ups 6 Lateral Burpee (Over Barbell) 6 Shoulder-to-Overheads (115#/75#) Post total rounds. * Alternate each exercise with your partner. Partner 1 completes 6 C2B pull-ups, then partner 2 completes 6 Lateral Burpees, then partner 1 completes 6 STO. ** One bar per team

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Advanced RX: Split Jerk: 2RM

Split Jerk : 2 Rep Max

Find your Split Jerk 2 Rep Max.

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7 RFT: Push Jerks, Chest-to-bar Pull-ups and Burpees

7 RFT: Push Jerks, Chest-to-bar Pull-ups and Burpees

7 rounds for time of: 7 Push Jerks, 155/105 lbs 7 Chest-to-bar Pull-ups 7 Burpees

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Checkout: AMRAP 10 mins: Toes-to-bars and Handstand Walks

AMRAP 10 mins: Toes-to-bars and Handstand Walks

Complete as many rounds as possible in 10 mins of: 10 Toes-to-bars Handstand Walk, 25 ft

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Nothing assigned for April 13, 2019