Team WOD: Chest-to-bar Pull-ups, Lateral Burpee (Over Barbell), Shoulder-to-OverheadsTeam WOD: Chest-to-bar Pull-ups, Lateral Burpee (Over Barbell), Shoulder-to-Overheads
As a team of 2 complete as many rounds as possible in 16 mins of: 6 Chest-to-bar Pull-ups 6 Lateral Burpee (Over Barbell) 6 Shoulder-to-Overheads (115#/75#) Post total rounds. * Alternate each exercise with your partner. Partner 1 completes 6 C2B pull-ups, then partner 2 completes 6 Lateral Burpees, then partner 1 completes 6 STO. ** One bar per team
Advanced RX: Split Jerk: 2RMSplit Jerk : 2 Rep Max
Record your best Split Jerk 2 rep max lift. Only include the heaviest 2 rep, do not include sets prior to it.
7 RFT: Push Jerks, Chest-to-bar Pull-ups and Burpees7 RFT: Push Jerks, Chest-to-bar Pull-ups and Burpees
7 rounds for time of: 7 Push Jerks, 155/105 lbs 7 Chest-to-bar Pull-ups 7 Burpees
Nothing assigned for April 13, 2019