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Power Clean (Touch & Go) 2-2-2-2-2

Power Clean (Touch & Go) 2-2-2-2-2

Power Clean (Touch & Go) 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and Go, use mats

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9-15-21-15-9: Single Dumbbell Hang Clean & Jerks and Burpees Over DB

9-15-21-15-9: Single Dumbbell Hang Clean & Jerks and Burpee Over Dumbbells

9-15-21-15-9 reps, for time of: Single Dumbbell Hang Clean & Jerk, pick load Burpee Over Dumbbell

* Alternate reps each arm with DB HC&J

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Nothing assigned for April 15, 2019

Nothing assigned for April 15, 2019