Back Squat: 6RM

Back Squat : 6 Rep Max

Find your Back Squat 6 Rep Max.

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5 RFT: Push Press, Push-ups and Back Squats

5 RFT: Push Press, Push-ups and Back Squats

5 rounds for time of: 12 Push Press, 95/65 lbs 10 Push-ups 12 Back Squats, 95/65 lbs

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Nothing assigned for April 16, 2019

Nothing assigned for April 16, 2019