Skill WOD: Muscle Up Skill Practice

FT: Muscle Up Skill Practices

For time: Muscle Up Skill Practice, 12 mins

* Practice ring or bar progressions

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Pull-up Practice

Approx. 10 minutes for Pull-up practice: Choose strict, kipping, chest to bar, ring row, or supine ring row.

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10 RFT: Rows and Muscle-ups

10 RFT: Rows and Muscle-ups

10 rounds for time of: Row, 150 m 3 Muscle-ups

* Scale to 3 BMU or 3 strict pull-ups or 6 ring rows each rd

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Nothing assigned for April 17, 2019

Nothing assigned for April 17, 2019