Snatch Pull + Hang Squat Snatch 1-1-1-1-1

Snatch Pull + Hang Squat Snatch 1-1-1-1-1

Snatch Pull + Hang Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Complex, use mats

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AMRAP 12 mins: Handstand Push-ups, Power Snatches and Air Squats

AMRAP 12 mins: Handstand Push-ups, Power Snatches and Air Squats

Complete as many rounds as possible in 12 mins of: 5 Handstand Push-ups 10 Power Snatches, 95/65 lbs 15 Air Squats

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Nothing assigned for April 18, 2019

Nothing assigned for April 18, 2019