Thruster 3-3-3

Thruster 3-3-3

Thruster 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps

AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps

Complete as many rounds as possible in 15 mins of: 10 Wall Balls, 20/14 lbs, 10 ft 10 Toes To Bars 10 Box Jumps, 24/20 in

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Nothing assigned for April 19, 2019

Nothing assigned for April 19, 2019