Team WOD: AMRAP Clean & Jerk Ladder

Team WOD: AMRAP Clean & Jerk Ladder

As a Team of 2; complete as many reps as possible in 20 minutes of: 30 clean and jerks (95#/65#) 30 clean and jerks (115#/75#) 30 clean and jerks (135#/85#) 30 clean and jerks (155#/95#) 30 clean and jerks (175#/105#) 30 clean and jerks (195#/125#) * One works at a time; one barbell per team, adjust load as you go. ** Athletes must increase the weight of the barbell after each set of 30 reps. Score total reps as a team.

View Results (3)

Advanced RX: AMReps 20 mins: Clean & Jerk Ladder

AMReps 20 mins: Clean & Jerks, Clean & Jerks, Clean & Jerks, 3 and more

As many reps as possible in 20 mins of: 15 Clean & Jerks, 135/95 lbs Rest 1 min 15 Clean & Jerks, 155/105 lbs Rest 1 min 15 Clean & Jerks, 185/125 lbs Rest 1 min 15 Clean & Jerks, 225/145 lbs Rest 1 min 15 Clean & Jerks, 245/155 lbs Rest 1 min 15 Clean & Jerks, 265/165 lbs

View Results (3)

Nothing assigned for April 20, 2019