Shoulder Press 6-6-6

Shoulder Press 6-6-6

Shoulder Press 6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

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Tabata Something Else

Tabata Something Else

Tabata Pull-up Tabata Push-up Tabata AbMat Sit-up Tabata Air Squat The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

* Rest 1 minute between exercises.

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Nothing assigned for April 22, 2019

Nothing assigned for April 22, 2019