Back Squat: 4RM

Back Squat : 4 Rep Max

Record your best Back Squat 4 rep max lift. Only include the heaviest 4 rep, do not include sets prior to it.

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FT: Rows, Double Unders and Alternating Dumbbell Snatches

FT: Rows, Double Unders and Alternating Dumbbell Snatches

For time: Row, 1000 m 100 Double Unders 50 Alternating Dumbbell Snatches, 50/35 lbs

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Nothing assigned for April 23, 2019

Nothing assigned for April 23, 2019