Deadlift: 4-4-4-4

Deadlift : 4-4-4-4

Deadlift 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats touch and go. No drops. Set it down.

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FT: Deadlifts and Runs

FT: Deadlifts and 400 m

For time: 21 Deadlifts, 225/155 lbs Run, 400 m 18 Deadlifts, 225/155 lbs Run, 400 m 15 Deadlifts, 225/155 lbs Run, 400 m 12 Deadlifts, 225/155 lbs Run, 400 m

* Touch and go w/ mats. Choose a load you can do in 1-2 sets for each rd of DL. Put it down; no dropping from top.

View Results (22)

Nothing assigned for April 24, 2019

Nothing assigned for April 24, 2019