Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

As a Team of 2, Complete 2 rounds for time of: 1200m Row 100 Air Squats 40 Power Snatches (115#/75#) 30 Push-up (hand release) 20 Up And Over Box Jumps (24"/20") * Alternate work/rest and split reps with your partner for each exercise.

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Advanced RX: Squat Snatch (Touch & Go): 3RM

Squat Snatch (Touch & Go) : 3 Rep Max

Record your best Squat Snatch (Touch & Go) 3 Rep Max lift.

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18-15-12-9: Squat Snatches, Hand Release Push-ups and Up And Over Box Jumps

18-15-12-9: Squat Snatches, Hand Release Push-ups and Up And Over Box Jumps

18-15-12-9 reps, for time of: Squat Snatch, 115/75 lbs Hand Release Push-up Up And Over Box Jump, 24/20 in

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Nothing assigned for April 27, 2019