Team WOD: FT: Double Unders, AbMat Sit-ups, Clean & Jerks

FT: Double Unders, AbMat Sit-ups, Clean & Jerks and 12 more

For time: 100 Double Unders 100 AbMat Sit-ups 20 Clean & Jerks, 135/95 lbs 80 Double Unders 80 AbMat Sit-ups 16 Clean & Jerks, 135/95 lbs 60 Double Unders 60 AbMat Sit-ups 12 Clean & Jerks, 135/95 lbs 40 Double Unders 40 AbMat Sit-ups 8 Clean & Jerks, 135/95 lbs 20 Double Unders 20 AbMat Sit-ups 4 Clean & Jerks, 135/95 lbs

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Advanced RX: EMOM for 10 mins: Power Cleans and Hang Power Cleans

Every 1 min for 10 mins: Power Cleans and Hang Power Cleans

Every 1 min for 10 mins do: 1 Power Clean 1 Hang Power Clean

* Use mats floor 1+1 hang

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AMRAP 16 mins: Hang Power Cleans, Burpees, AbMat Sit-ups and Runs

AMRAP 16 mins: Hang Power Cleans, Burpees, AbMat Sit-ups and 200 m

Complete as many rounds as possible in 16 mins of: 4 Hang Power Cleans, 155/95 lbs 12 Burpees 24 AbMat Sit-ups Run, 200 m

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Nothing assigned for August 03, 2019