Bench Press: 3-3-3
Bench Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Run, Air Squats and Muscle-ups
3 rounds for time of:
Run, 400 m
50 Air Squats
* Scale to 10 BMU or 15 C2B pull-ups per round
Nothing assigned for August 05, 2019