Bench Press: 3-3-3

Bench Press : 3-3-3

Bench Press 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Run, Air Squats and Muscle-ups

3 RFT: 400 m, Air Squats and Muscle-ups

3 rounds for time of: Run, 400 m 50 Air Squats 10 Muscle-ups

* Scale to 10 BMU or 15 C2B pull-ups per round

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Nothing assigned for August 05, 2019

Nothing assigned for August 05, 2019