Back Squat: 4-4-4

Back Squat : 4-4-4

Back Squat 4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (15)

FT: Back Squats, AbMat Sit-ups and Toes-to-bars

FT: Back Squats, AbMat Sit-ups and Toes-to-bars

For time: 30 Back Squats, 95/65 lbs 30 AbMat Sit-ups 15 Toes-to-bars 20 Back Squats, 95/65 lbs 20 AbMat Sit-ups 10 Toes-to-bars 10 Back Squats, 95/65 lbs 10 AbMat Sit-ups 5 Toes-to-bars

View Results (17)

Nothing assigned for August 06, 2019

Nothing assigned for August 06, 2019