Shoulder Press: 1RM

Shoulder Press : 1 Rep Max

Record your best Shoulder Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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AMRAP 15 mins: Run, Sumo Deadlift High-pulls and Box Jumps

AMRAP 15 mins: 200 m, Sumo Deadlift High-pulls and Box Jump Overs

Complete as many rounds as possible in 15 mins of: Run, 200 m 7 Sumo Deadlift High-pulls, 115/75 lbs 12 Box Jump Overs, 24/20 in

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Nothing assigned for August 07, 2019

Nothing assigned for August 07, 2019