Good Morning: 6-6-6-6

Good Morning 6-6-6-6

Good Morning 6-6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Rope Climbs and Dumbbell Devil Press

FT: Rope Climbs, Dumbbell Devil Press, Rope Climbs, and 3 more

For time: 3 Rope Climbs, 15 ft 15 Dumbbell Devil Press, 50 lbs 3 Rope Climbs, 15 ft 12 Dumbbell Devil Press, 50 lbs 3 Rope Climbs, 15 ft 9 Dumbbell Devil Press, 50 lbs

* Scale to 6 supine RC per round. Start and finish on ground.

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Nothing assigned for August 08, 2019

Nothing assigned for August 08, 2019