Football Gone Bad

Football Gone Bad

3 rounds, 1 min per station, of: Thruster, 95/65 lbs Box Jump, 20 in Double Under Push-up Row (calories) Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

* Box jumps are all 20”

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Nothing assigned for August 09, 2019

Nothing assigned for August 09, 2019