Team WOD: AMRAP 15 mins: Partner deadlifts, Wall Ball (Partner) and Team Run

AMRAP 15 mins: Partner deadlifts, Wall Ball (Partner)s and 200 m

Complete as many rounds as possible in 15 mins of: 10 Partner deadlifts, 275/185 lbs 30 Wall Ball (Partner)s, 20/14 lbs, 10/9 ft Run, 200 m

* Team DL one bar, Team run, alternating WB's with partner

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Advanced RX: Deadlift : 1RM

Deadlift : 1 Rep Max

Record your best Deadlift 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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FT: Rows; 4x Deadlifts and Wall Balls

FT: Rows; 4x Deadlifts and Wall Balls

For time: Row, 1000 m -- then -- 4 rounds of: 8 Deadlifts, 255/175 lbs 24 Wall Balls, 20/14 lbs

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Checkout: Alt EMOM 10 mins: Assault Bike Cal and Strict Handstand Push-ups

Alt EMOM 10 mins: Assault Bike Calories and Strict Handstand Push-ups

Every 1 min for 10 mins, alternating between: 10 Assault Bike Calories 5 Strict Handstand Push-ups

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Nothing assigned for August 10, 2019