Back Squat: 3-3-3

Back Squat : 3-3-3

Back Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Strict Pull-ups, Push-ups, and Air Squats

FT: Strict Pull-ups, Push-ups, and Air Squats

For time: 50 Strict Pull-ups 100 Push-ups 150 Air Squats

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Nothing assigned for August 12, 2019

Nothing assigned for August 12, 2019