Jerk: 1-1-1-1-1

Jerk : 1-1-1-1-1

Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Push or Split

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5 RFT: Double Unders, Wall Balls and Clean & Jerks

5 RFT: Double Unders, Wall Balls and Clean & Jerks

5 rounds for time of: 30 Double Unders 20 Wall Balls, 20/14 lbs, 10/9 in 10 Clean & Jerks, 95/65 lbs

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Nothing assigned for August 13, 2019

Nothing assigned for August 13, 2019