Team WOD: AMRAP 16 mins: Toes-to-bars, Deadlifts and Dumbbell Squat Cleans

AMRAP 16 mins: Toes-to-bars, Deadlifts and Dumbbell Squat Cleans

Complete as many rounds as possible in 16 mins of: 10 Toes-to-bars 8 Deadlifts, 225/155 lbs 6 Dumbbell Squat Cleans, 50/35 lbs

* As a team of 2 alternate each movement with your partner. Touch and Go DL. Share one bar and one set of DB. No dropping DB or DL.

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Advanced RX: Pt. 1: AMReps 2 mins: Row Cal

AMReps 2 mins: Row Calories

As many reps as possible in 2 mins of: Row Calorie

* Buy-in then proceed immediately to Pt. 2 - 16 min AMRAP

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Pt. 2: AMRAP 16 mins: Bar Muscle-ups, Handstand Push-ups and Dumbbell Snatches

AMRAP 16 mins: Bar Muscle-ups, Handstand Push-ups and Dumbbell Snatches

Complete as many rounds as possible in 16 mins of: 2 Bar Muscle-ups 4 Handstand Push-ups 8 Dumbbell Snatches, 50/35 lbs

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Pt. 3: AMReps 2 mins: Assault Bike (Cal)

AMReps 2 mins: Assault Bike Calories

As many reps as possible in 2 mins of: Assault Bike Calories

* After Pt. 2 then proceed immediately to Pt. 3 - 2 min AB AMRAP

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Nothing assigned for August 17, 2019