Bench Press 2-2-2

Bench Press 2-2-2

Bench Press 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

Complete as many rounds as possible in 15 mins of: 10 Kettlebell Swings, 2/1.5 pood 10 Box Jumps, 24/20 in 10 Ring Dips

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Nothing assigned for August 20, 2019

Nothing assigned for August 20, 2019