Weighted Pull-up: 5-4-3-2-1

Weighted Pull-up : 5-4-3-2-1

Weighted Pull-up 5-4-3-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 20 mins: Burpees, Row, Sit-ups, Double under, and Walking Lunges

AMRAP 20 mins: Burpees, Row (calories)s, AbMat Sit-ups and 2 more

Complete as many rounds as possible in 20 mins of: 10 Burpees 20 Row (calories)s 30 AbMat Sit-ups 40 Double Unders 50 Walking Lunges

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Nothing assigned for August 26, 2019

Nothing assigned for August 26, 2019