Back Squat: 1RM
Record your best Back Squat 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
* Know how to bail!
4 RFT: Sumo Deadlift High-pulls, Push Press and Back Squats
4 rounds for time of:
10 Sumo Deadlift High-pulls, 96/65 lbs
10 Push Press, 95/65 lbs
20 Back Squats, 95/65 lbs
Nothing assigned for August 27, 2019