Lifting: 1 Squat Snatch + 1 Overhead Squat

Lifting: Squat Snatches and Overhead Squats

Squat Snatch 1-1-1-1-1, using heaviest weight per set Overhead Squat 1-1-1-1-1, using heaviest weight per set

* Complex 1+1. Use mats.

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3 RFT: Run, Power Snatches and Chest-to-bar Pull-ups

3 RFT: 400 m, Power Snatches and Chest-to-bar Pull-ups

3 rounds for time of: Run, 400 m 15 Power Snatches, 95/65 lbs 15 Chest-to-bar Pull-ups

* PS touch and go sets

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Nothing assigned for August 28, 2019

Nothing assigned for August 28, 2019