Weighted Ring Dip 5-5-5-5

Weighted Ring Dip : 5-5-5-5

Weighted Ring Dip 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMReps 18 mins: Kettlebell Swings, Box Jump Overs, and Run Ladder

AMReps 18 mins: Kettlebell Swings, Box Jump Overs, 200 m and 27 more

As many reps as possible in 18 mins of: 3 Kettlebell Swings, 53/35 lbs 3 Box Jump Overs, 24/20 in Run, 200 m 6 Kettlebell Swings, 53/35 lbs 6 Box Jump Overs, 24/20 in Run, 200 m 9 Kettlebell Swings, 53/35 lbs 9 Box Jump Overs, 24/20 in Run, 200 m etc. Keep adding 3 reps to each movement each round until time expires.

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Nothing assigned for August 30, 2019

Nothing assigned for August 30, 2019