Team WOD: AMRAP 18 mins: Power Snatches, Toes-to-bars and Lateral Burpee Over Bars

AMRAP 18 mins: Power Snatches, Toes-to-bars and Lateral Burpee Over Bars

Complete as many rounds as possible in 18 mins of: 6 Power Snatches, 115/75 lbs 6 Toes-to-bars 6 Lateral Burpee Over Bars

* Teams of 2, alternate work after each movement/ your partner

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Advanced RX: Alt EMOM 6 mins: Power Snatches

Alt EMOM 6 mins: Power Snatches

Every 1 min for 6 mins, alternating between: 3 Power Snatches, pick load 2 Power Snatches, pick load 2 Power Snatches, pick load 1 Power Snatch, pick load 1 Power Snatch, pick load 1 Power Snatch, pick load

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6 RFT: Power Snatches and Lateral Burpee Over Bars

6 RFT: Power Snatches and Lateral Burpee Over Bars

6 rounds for time of: 8 Power Snatches, 135/95 lbs 8 Lateral Burpee Over Bars

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Nothing assigned for August 31, 2019