Bench Press 8-6-4-2

Bench Press 8-6-4-2

Bench Press 8-6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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10 RFT: Medicine Ball Cleans and Handstand Push Ups

10 RFT: Medicine Ball Cleans and Handstand Push Ups

10 rounds for time of: 10 Medicine Ball Cleans, 20/14 lbs 5 Handstand Push Ups

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Nothing assigned for December 02, 2019

Nothing assigned for December 02, 2019