Alt EMOM 12 mins: Deadlifts and Knees To Elbows
Every 1 min for 12 mins, alternating between:
3 Deadlifts, pick load
6 Knees To Elbows
* Use mats, no drops. Touch and go.
5 RFT: Deadlifts and Lateral Burpees
5 rounds for time of:
10 Deadlifts, 225/155 lbs
10 Lateral Burpee (Over Barbell)s
* Use mats. Touch and go no drops.
Nothing assigned for December 03, 2019