Alt EMOM 12 mins: Deadlifts and Knees To Elbows

Alt EMOM 12 mins: Deadlifts and Knees To Elbows

Every 1 min for 12 mins, alternating between: 3 Deadlifts, pick load 6 Knees To Elbows

* Use mats, no drops. Touch and go.

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5 RFT: Deadlifts and Lateral Burpees

5 RFT: Deadlifts and Lateral Burpee (Over Barbell)s

5 rounds for time of: 10 Deadlifts, 225/155 lbs 10 Lateral Burpee (Over Barbell)s

* Use mats. Touch and go no drops.

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Nothing assigned for December 03, 2019

Nothing assigned for December 03, 2019