Thruster: 3RM

Thruster : 3 Rep Max

Record your best Thruster 3 rep max lift. Only include the heaviest 3 rep, do not include sets prior to it.

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Row : 4 x 500m Repeats

Row : 4x 500 m

Each for time: Row: 4x 500 m Rest as needed between efforts.

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Nothing assigned for December 04, 2019

Nothing assigned for December 04, 2019