Power Snatch: 3RM

Power Snatch : 3 Rep Max

Find your Power Snatch 3 Rep Max.

* use mats. Touch and Go

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7 RFT: Power Snatches, Pull-ups, Push-ups, and Air Squats

7 RFT: Power Snatches, Pull-ups, Push-ups, and Air Squats

7 rounds for time of: 5 Power Snatches, 95 lbs 5 Pull-ups 10 Push-ups 15 Air Squats

* Use mats for 95#

View Results (21)

Nothing assigned for December 05, 2019

Nothing assigned for December 05, 2019