12 WOD's of Christmas at SRCF (v3)

Chipper: Sumo Deadlift High-pulls, Thrusters, Sumo Deadlift High-pulls and 75 more

For time: 1 Sumo Deadlift High-pull, 75/55 lbs 2 Thrusters, 75/55 lbs 1 Sumo Deadlift High-pull 3 Push Press, 75/55 lbs 2 Thrusters 1 Sumo Deadlift High-pull 4 Power Cleans, 75/55 lbs 3 Push Press 2 Thrusters 1 Sumo Deadlift High-pull 5 Deadlifts, 75/55 lbs 4 Power Cleans 3 Push Press 2 Thrusters 1 Sumo Deadlift High-pull 6 Kettlebell Swings, 53/35 lbs 5 Deadlifts, 75/55 lbs 4 Power Cleans 3 Push Press 2 Thrusters 1 Sumo Deadlift High-pull 7 Pull-ups 6 Kettlebell Swings 5 Deadlifts, 75/55 lbs 4 Power Cleans 3 Push Press 2 Thrusters 1 Sumo Deadlift High-pull 8 Box Jumps, 24/20 in 7 Pull-ups 6 Kettlebell Swings 5 Deadlifts, 75/55 lbs 4 Power Cleans 3 Push Press 2 Thrusters 1 Sumo Deadlift High-pull 9 Toes-to-bars 8 Box Jumps 7 Pull-ups 6 Kettlebell Swings 5 Deadlifts, 75/55 lbs 4 Power Cleans 3 Push Press 2 Thrusters 1 Sumo Deadlift High-pull 10 Alternating Dumbbell Snatches, 50/35 lbs 9 Toes-to-bars 8 Box Jumps 7 Pull-ups 6 Kettlebell Swings 5 Deadlifts, 75/55 lbs 4 Power Cleans 3 Push Press 2 Thrusters 1 Sumo Deadlift High-pull 11 Kettlebell Goblet Squats, 53/35 lbs 10 Alternating Dumbbell Snatches 9 Toes-to-bars 8 Box Jumps 7 Pull-ups 6 Kettlebell Swings 5 Deadlifts, 75/55 lbs 4 Power Cleans 3 Push Press 2 Thrusters 1 Sumo Deadlift High-pull 12 Lateral Burpee Over Bars 11 Kettlebell Goblet Squats 10 Alternating Dumbbell Snatches 9 Toes-to-bars 8 Box Jumps 7 Pull-ups 6 Kettlebell Swings 5 Deadlifts, 75/55 lbs 4 Power Cleans 3 Push Press 2 Thrusters 1 Sumo Deadlift High-pull

* Like the song 12 days of Christmas. Complete 1, then repeat down 2/1, then 3/2/1, then 4/3/2/1, 5/4/3/2/1 up to 12 and back down.

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Nothing assigned for December 21, 2019

Nothing assigned for December 21, 2019