Team WOD: 3 RFT: Partner Runs, Kettlebell Swings, Box Jump Overs and Deadlifts3 RFT: Partner Runs, Kettlebell Swings, Box Jump Overs and Deadlifts
3 rounds for time of: Partner Run, 400 m 40 Kettlebell Swings, 70/53 lbs 30 Box Jump Overs, 24/20 in 20 Deadlifts, 225/155 lbs
* Run as a team, then alternate work/rest with your partner, splitting up reps as you go.
Advanced RX: Deadlift 5-4-3-2-1Deadlift : 5-4-3-2-1
Deadlift 5-4-3-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.
* Touch and go no drops
5x AMRAP 3 mins: Muscle-ups, Deadlifts and Kettlebell Swings5x AMRAP 3 mins: Muscle-ups, Deadlifts and Kettlebell Swings
For 5 cycles: AMRAP in 3 mins of: 3 Muscle-ups 5 Deadlifts, 225/155 lbs 10 Kettlebell Swings, 70/53 lbs Rest 1 min between each cycle. For each cycle restart the AMRAP.
Nothing assigned for February 02, 2019