Bench Press 9-7-5-3-1

Bench Press 9-7-5-3-1

Bench Press 9-7-5-3-1 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (17)

3 RFT: Air Squats, Push-ups and Row

3 RFT: Air Squats, Push-ups and Row Calories

3 rounds for time of: 50 Air Squats 35 Push-ups 20 Row Calories

View Results (20)

Chipper: Row Calories, Box Jump Overs, Power Snatches, and Toes to Bar

Chipper: Row Calories, Box Jump Overs, Power Snatches, 4 and more

For time: 30 Row Calories 30 Box Jump Overs, 24/20 in 30 Power Snatches, 75/55 lbs 30 Toes-to-bars 30 Power Snatches, 75/55 lbs 30 Box Jump Overs, 24/20 in 30 Row Calories

View Results (0)

Nothing assigned for February 04, 2019

Nothing assigned for February 04, 2019