Strict Pull-ups : 10-8-6-4-2

Strict Pull-ups : 10-8-6-4-2

Strict Pull-ups 10-8-6-4-2 Rest as needed between efforts.

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FT: Rows, Overhead Squats, and Muscle-ups

FT: Rows, Overhead Squats, and Muscle-ups

For time: Row, 1000 m 50 Overhead Squats, 75 lbs 10 Muscle-ups

* Sub 2:1 C2B Pull-ups for MU

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Nothing assigned for February 06, 2019

Nothing assigned for February 06, 2019