Power Clean & Jerk 1-1-1-1

Power Clean & Jerk : 1-1-1-1

Power Clean & Jerk 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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10-9-8-7-6-5-4-3-2-1: Dumbbell Burpees and Handstand Push-ups

10-9-8-7-6-5-4-3-2-1: Dumbbell Burpees and Handstand Push-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of: Dumbbell Burpee, 50/35 lbs Handstand Push-up

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Nothing assigned for February 07, 2019

Nothing assigned for February 07, 2019