Sumo Deadlift 5-5-5

Sumo Deadlift : 5-5-5

Sumo Deadlift 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats. Touch and go, no drops.

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5 RFT: Double Unders, Kettlebell Swings, and Medicine Ball Cleans

5 RFT: Double Unders, Kettlebell Swings, and Medicine Ball Cleans

5 rounds for time of: 40 Double Unders 20 Kettlebell Swings, 1.5 pood 10 Medicine Ball Cleans, 20 lbs

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Nothing assigned for February 08, 2019

Nothing assigned for February 08, 2019