Team WOD: 50-40-30-20-10: Row, Power Snatches and Box Jumps

50-40-30-20-10: Row Calories, Power Snatches and Box Jumps

50-40-30-20-10 reps, for time of: Row Calories Power Snatch, 95/65 lbs Box Jump, 24/20 in

* As a team of 2 complete for time, alternate work rest with your partner. Share a rower, bar, and box.

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Advanced RX: EMOM for 10 mins: Power Snatch

Every 1 min for 10 mins: Power Snatch

1 Power Snatch, pick load Every 1 min for 10 mins.

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FT: Rows, AbMat Sit-ups and Power Snatch

FT: Rows, AbMat Sit-ups and Power Snatches

For time: Row, 1000 m 100 AbMat Sit-ups 50 Power Snatches, 115/75 lbs

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Nothing assigned for February 09, 2019