Team WOD: 50-40-30-20-10: Row, Power Snatches and Box Jumps50-40-30-20-10: Row Calories, Power Snatches and Box Jumps
50-40-30-20-10 reps, for time of: Row Calories Power Snatch, 95/65 lbs Box Jump, 24/20 in
* As a team of 2 complete for time, alternate work rest with your partner. Share a rower, bar, and box.
Advanced RX: EMOM for 10 mins: Power SnatchEvery 1 min for 10 mins: Power Snatch
1 Power Snatch, pick load Every 1 min for 10 mins.
Nothing assigned for February 09, 2019