Front Squat: 3 Rep Max

Front Squat : 3 Rep Max

Record your best Front Squat 3 rep max lift. Only include the heaviest 3 rep, do not include sets prior to it.

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AMRAP 12 mins: Front Squats, Chest-to-bar Pull-ups and Double Unders

AMRAP 12 mins: Front Squats, Chest-to-bar Pull-ups and Double Unders

Complete as many rounds as possible in 12 mins of: 5 Front Squats, 155/105 lbs 10 Chest-to-bar Pull-ups 25 Double Unders

* Use mats

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Nothing assigned for February 11, 2019

Nothing assigned for February 11, 2019