Front Squat: 3 Rep Max
Record your best Front Squat 3 rep max lift.
Only include the heaviest 3 rep, do not include sets prior to it.
AMRAP 12 mins: Front Squats, Chest-to-bar Pull-ups and Double Unders
Complete as many rounds as possible in 12 mins of:
5 Front Squats, 155/105 lbs
10 Chest-to-bar Pull-ups
25 Double Unders
* Use mats
Nothing assigned for February 11, 2019