Sumo Deadlift: 3-3-3

Sumo Deadlift : 3-3-3

Sumo Deadlift 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMReps 7 mins: Deadlifts and Lateral Burpees

AMReps 7 mins: Deadlifts and Lateral Burpees Over Barbell

As many reps as possible in 7 mins of: 1 Deadlift, 225/155 lbs 1 Lateral Burpee Over Barbell 2 Deadlifts, 225/155 lbs 2 Lateral Burpees Over Barbell 3 Deadlifts, 225/155 lbs 3 Lateral Burpees Over Barbell Continue increasing reps by 1 each round until time is complete.

* Touch and go. No drops.

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Option 2: AMRAP 7 mins: Single Dumbbell Hang Clean & Jerks and Burpee Over Dumbbells

AMRAP 7 mins: Single Dumbbell Hang Clean & Jerks and Burpee Over Dumbbells

Complete as many rounds as possible in 7 mins of: 10 Single Dumbbell Hang Clean & Jerks, 50/35 lbs 10 Burpee Over Dumbbells

* Option 2 if you deadlifted earlier this week

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Nothing assigned for February 15, 2019

Nothing assigned for February 15, 2019