Team WOD: Chipper: Burpee Box Jumps, Toes-to-bars, Hang Power Cleans, Sit-ups, and Double Unders

Chipper: Burpee Box Jumps, Toes-to-bars, Hang Power Cleans and 6 more

For time: 25 Burpee Box Jumps, 24/20 in 35 Toes-to-bars 50 Hang Power Cleans, 115/75 lbs 75 AbMat Sit-ups 100 Double Unders 75 AbMat Sit-ups 50 Hang Power Cleans 35 Toes-to-bars 25 Burpee Box Jumps

* As a team of 2, alternate work/rest with your partner.

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Advanced RX: Lifting: Power Clean + Hang Power Clean

Lifting: Power Cleans and Hang Power Cleans

Power Clean 1-1-1-1-1, using heaviest weight per set Hang Power Clean 1-1-1-1-1, using heaviest weight per set

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FT: Power Cleans and Rope Climbs

FT: Power Cleans and Rope Climbs

For time: 12 Power Cleans, pick load 4 Rope Climbs 9 Power Cleans, pick load 3 Rope Climbs 6 Power Cleans, pick load 2 Rope Climbs 3 Power Cleans, pick load 1 Rope Climb

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Checkout: 5 RFT: AbMat Sit-ups and Handstand Walks

5 RFT: AbMat Sit-ups and Handstand Walks

5 rounds for time of: 20 AbMat Sit-ups Handstand Walk, 12 ft

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Nothing assigned for February 16, 2019