Round Of DT 1-1-1

Round Of DT 1-1-1

Round Of DT 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

1 Round of DT: 12 Deadlift +9 Hang Power Clean + 6 Push Jerk - All Unbroken * Use mats

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AMRAP 12 mins: 2 Rounds of Cindy and 1 Round of DT

AMRAP 12 mins: Pull-ups, Push-ups, Air Squats, 6 and more

Complete as many rounds as possible in 12 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs

* Use mats

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Nothing assigned for February 19, 2019

Nothing assigned for February 19, 2019