Dumbbell Shoulder Press 6-6-6

Dumbbell Shoulder Press 6-6-6

Dumbbell Shoulder Press 6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

* Alternate DB Press sets with DB Bent Over Rows

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Dumbbell Bent Over Row 6-6-6

Dumbbell Bent Over Row 6-6-6

Dumbbell Bent Over Row 6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

* Alternate DB Press sets with DB Bent Over Rows

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"Death By" Row Calories

"Death By" - Row Calories : 1 rep + 1 rep / 1 min

Death By Row Calorie With a continuously running clock perform: 1 Row Calorie in the first 1 min 2 Row Calories in the second 1 min 3 Row Calories in the third 1 min ... Continuing this for as long as you are able.

* Reset the rower each minute to get an accurate Calorie count

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Nothing assigned for February 21, 2019

Nothing assigned for February 21, 2019