Team WOD: Squat Cleans, Power Snatches

Team WOD: Squat Cleans, Power Snatches

As a team of 2 complete 20 rounds for time of: 3 Squat Cleans (115#/75#) 3 Power Snatches (115#/75#) * Use one bar. Alternate 1 round each with your partner (10 rds total per partner) Post total time.

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Advanced RX: Lifting: Power Snatches and Power Clean & Jerks

Lifting: Power Snatches and Power Clean & Jerks

Power Snatch 1-1-1, using heaviest weight per set Power Clean & Jerk 1-1-1, using heaviest weight per set

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FT: Power Snatches and Power Clean & Jerks

FT: Power Snatches and Power Clean & Jerks

For time: 30 Power Snatches, 135 lbs 30 Power Clean & Jerks, 135 lbs

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Nothing assigned for February 23, 2019